Saturday, May 10, 2008

To Lose Weight, Take a Breakfast Break

(ARA) – It is often difficult to prepare a nutritious breakfast when your mornings are already short on time. But you may want to think twice before skipping the meal altogether.There’s ample evidence to show that eating a nutritious, balanced breakfast is a must if you’re trying to lose weight and maintain a healthy lifestyle.

Starting your day with a healthy meal not only improves your stamina and memory during those busy first hours, it also jumpstarts your metabolism for the day, says Bob Greene, an exercise physiologist, personal trainer to Oprah Winfrey and author of “The Best Life Diet.” In fact, several studies have found that breakfast eaters consume fewer calories throughout the course of the day than breakfast skippers.

“People often pass on breakfast thinking that it will help cut calories,” Greene says. “Instead, they make up for those calories later on, often in the evening, as they raid the cupboards for chips, cookies and other high-calorie foods. And, if people skip both breakfast and lunch, their metabolism may start slowing down. That’s the last thing you need if you’re trying to shed pounds. If you’re short on time, try a protein smoothie. It provides a refreshing, on-the-go pick-me-up to keep you energized until lunch.”

Smoothies are one of the easiest things to whip up at home with a blender and a little creativity. When you begin with a lean protein base like egg whites (about 1/4 to 1/3 cup per smoothie), you’ll have a beverage that will help keep you full and satisfied. Egg whites are an all-natural protein source that is fat-free, cholesterol-free and low in calories, making them ideal for a power breakfast.

Because they’ve been pasteurized and packaged in ready-to-pour cartons, AllWhites offer a safer and more convenient alternative to cracking and separating eggs. Look for AllWhites 100 percent all-natural egg whites in the dairy case of your local supermarket.

With your protein base in place, you can get creative with your favorite fruit and juices. The following recipe has just 282 calories, and is packed with 7 grams of fiber and antioxidants from green tea, raspberries and grapefruit juice to support healthy cells. Pair it with a whole grain cracker spread with a little peanut butter, or a couple of tablespoons of nuts, and you’ll have a complete breakfast to enjoy either at home or on the way to work.

Raspberry Green Tea Protein Smoothie

1/2 cup white grapefruit juice
1/3 cup ready-to-drink green tea
1/2 cup raspberries (frozen or fresh)
3/4 cup (6 ounces) fat-free vanilla yogurt
1/3 cup AllWhites 100 percent liquid whites

Directions: Combine all ingredients in blender. Cover and blend until smooth. Serve immediately.

1 serving (16 ounces)

For additional great tasting smoothie recipes and other healthy breakfast ideas visit or

Courtesy of ARAcontent

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