The Fayette County Public Library invites the public to learn how to “Jump Start Your Metabolism with Raw Foods” on Saturday, February 6 at 1:00 p.m. Nutrition expert Latissa Jones demonstrates raw food preparation techniques, explains the benefits of adding raw food to our diets, and offers samples of some of her delicious creations. This program, made possible through the support of the Friends of the Fayette County Public Library, is free and open to the public.
According to Jones, vegan raw and living foods can be effective tools in battling weight loss resistance. In addition to being fresh, healthy, and delicious, these foods can help boost the body’s ability to burn calories and run more efficiently. Jones promises to help those who attend the “Jump Start” workshop to better understand and make the most of their metabolisms.
Latissa Jones is executive chef, instructor and nutritional consultant for Rawsome Foods, Inc. She helps clients find relief from various health problems through simple nutritional solutions. She earned a bachelor’s degree in communications and public relations from Clark Atlanta University, and graduated from Gwinnett Technical College with an associate of applied science in culinary art. She also holds two distinguished certifications from the National Restaurant Association in Nutrition and Safe Food Handling.
The Fayette County Public Library is located behind the Fayette County administrative complex in downtown Fayetteville, at the southwest corner of Highways #85 and #54. For additional information, please contact the library at 770-461-8841.
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