The Sunnier Side Of Breakfast

(NAPSI)-It's been said that breakfast is the most important meal of the day. In addition to providing the necessary energy to get up and go, studies have shown that those who eat a healthy breakfast have better overall diets, improved concentration and performance during the day, and more strength and endurance for physical activity. Unfortunately, the traditional hot breakfast--eggs, meat and potatoes--can add fat and calories to your plate. But there's good news for breakfast lovers who've resolved to eat better this year: With a few simple substitutions, you can still enjoy a hearty, satisfying morning meal without some of the guilt.

Here are a few tips for remaking the traditional breakfast:

• If your morning beverage of choice is coffee with cream and sugar, try using skim milk and a sugar substitute instead.

• A side of fresh fruit can be an easy way to increase your daily intake of fruits and vegetables--and add a smidgen of something sweet to your plate.

• Toss a few vegetables into your eggs for added fiber and flavor.

• Substitute your breakfast meat with the new Morningstar Farms Maple Flavored Veggie Sausage Patties. These maple-flavored veggie sausage patties are a sweet-and-savory alternative to traditional precooked pork sausage, with 76 percent less fat. You can enjoy them alongside a serving of eggs or crumbled into any recipe that calls for maple-flavored sausage. In fact, they're the main ingredient in this Easy Brunch Focaccia recipe--a delicious "breakfast pizza" that will have everyone around the table saying, "That's amore!"

Easy Brunch Focaccia

Prep Time: 20 minutes

Time to Table: 35 minutes

Ingredients

4 Morningstar Farms Maple Flavored Veggie Sausage Patties, thawed

1 tube (13.8 oz.) refrigerated pizza dough

¾ cup finely chopped onion

2 teaspoons vegetable oil

1 teaspoon dried sage leaves

¼ teaspoon pepper

1 cup finely chopped fresh pineapple or 1 can (8 oz.) pineapple tidbits (juice pack), drained

1 cup (4 oz.) shredded mozzarella cheese or Cheddar cheese

Directions

Cut the Morningstar Farms Maple Flavored Veggie Sausage Patties into bite-size pieces. Set aside. Unroll dough onto baking sheet coated with nonstick cooking spray. Press dough into 14 x 10-inch rectangle.

In small nonstick skillet, cook onion in oil over medium heat for 3 to 5 minutes or until tender and beginning to brown, stirring occasionally. Stir in sage and pepper. Spread over dough. Arrange veggie patty pieces and pineapple on top of onion mixture. Bake at 425° F for 8 to 10 minutes or until edges are brown.

Sprinkle with cheese. Bake at 425° F for 5 to 6 minutes more or until cheese melts and crust is golden brown. Cut into rectangles to serve. Serve warm.

Yield: 6 servings

For more quick recipes and fun food ideas, visit www.SeeVeggiesDifferently.com.

-----
www.fayettefrontpage.com
Fayette Front Page
www.georgiafrontpage.com
Georgia Front Page

Get More Than Dough In Baking Competition

(NAPSI)-Dust off your recipe box and put on your thinking apron: America's oldest flour company is bringing a new baking competition for home bakers to the nation.

The National Festival of Breads, sponsored by King Arthur Flour and Kansas Wheat, is a celebration of "the staff of life," a tribute to the age-old tradition of home baking and to the role bread plays in a healthy lifestyle.

Any home baker age 18 or older with an original yeasted bread recipe can enter the contest. Contest categories include Ethnic Breads, Rolls, Time-Saving and Easy Breads, and Whole Grain Breads.

Eight finalists will bake their recipes for judges at the National Festival of Breads competition in Wichita, Kan., in June 2009. One lucky home baker will receive an all-expenses-paid trip to King Arthur Flour's Baking Education Center in Norwich, Vt.

For contest rules and entry form, visit kingarthurflour.com/ events. Here's an idea for an easy bread that requires no kneading:

No-Fuss Focaccia

1½ cups (12 ounces) warm water

1 tablespoon instant yeast or 4 teaspoons (2 packets) active dry yeast, stirred into the water

3 tablespoons (1¼ ounces) olive oil (plus additional for drizzling)

1¼ teaspoons salt

3¼ cups (13¾ ounces) King Arthur's Unbleached Bread Flour

Italian seasoning or dried herbs of your choice, for topping

1) Lightly grease a 9" x 2" deep round or a 9" x 13" rectangular pan. Drizzle 1 tablespoon of olive oil in the bottom and tilt pan to spread.

2) Combine all of the ingredients (except the topping) in the order given. Beat at high speed with an electric mixer for 60 seconds.

3) Scoop the sticky batter into the prepared pan, cover the pan with a towel and let it rise at room temperature for 60 minutes (for instant yeast) to 90 minutes (for active dry yeast), until it becomes puffy.

4) Preheat the oven to 375° F.

5) Drizzle dough lightly with olive oil and sprinkle with Italian seasoning and/or the dried herbs of your choice, if desired.

6) Bake the bread until it's golden brown, 35 to 40 minutes.

7) Remove it from the oven, wait 5 minutes, then turn it out of the pan onto a rack. Serve warm or at room temperature.

Yield: 1 loaf.

-----
www.fayettefrontpage.com
Fayette Front Page
Community News You Can Use
Fayetteville, Peachtree City, Tyrone
www.georgiafrontpage.com
Georgia Front Page